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Guest Writer Harsh Vardan Kaur Chahal writes on World Mental Health Day

This year the theme I’m choosing as an area of focus on World Mental Health Day is Mental health at the workplace.

We always want our lives under control. We want to manage it all, but sometimes it just doesn’t work. Well, you are never marked or judged on how much you have in control or how much are you messing things up in life. What really matters is how well can you handle the “In control situation” and “Messed up situation”. Understand that life is beyond earning in general and way beyond financial gains alone. So here are some tips for you to handle these situations well and keep your mental health intact. 

Work can be pressurizing and demanding, remember your only purpose in life is not to earn but to live with a purpose of doing well for yourself and your loved ones.

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Love yourself: it all starts with loving yourself, value yourself and you will never have any doubts about yourself. Be aware of your strengths and weakness, understand them and work towards helping yourself to grow and shine. Invest some time in you, talk to yourself and motivate yourself every day.

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It will never be easy: many things will not turn out the way you planned them to be. Who said it will be easy? Always be prepared to welcome the unwanted and deal with it with an open mind.

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Be thankful: the trouble starts with you not being happy for what you have. It’s not bad to acquire wealth or work for more of it. But, remember to always be thankful for what you have.

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Manage your social life: remember to have a social structure of support apart from your family, so you know where to ease out.

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Your most important accessory is your SMILE! So wear one, and rest assured you have conquered half the battle. 

No one remembers who you are or what your name is? All they remember is how you treat them. Treat everyone well, with respect and dignity.

 Love the idea that you were born on this planet with a purpose. Take control of your life and have fun everyday. And lastly, remember that it’s not others but you alone who control yourself. 

 Happy working …. Sometimes you need to take it easy.

 

 

 

 

 

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– The author, Harsh Vardan Kaur Chahal, counselor and HR executive

 

Life is Beautiful- a talk on mental health and wellbeing delivered at Institute of Agricultural Technologists

On 12th September 2014, MD & CEO Swarnalatha Iyer addressed a gathering of over 100 people at the Institute of Agricultural Technologists’ Knowledge Enhancement Seminar and Endowment Programme. The talk was targetted at senior citizens- a mix of retired professionals and current employees of IAT, as well as participants from the general public.

The talk, aptly titled “Life is Beautiful”, focussed on mental and emotional well-being of senior ciitzens, and what the elderly need to do for themselves in order to maintain a healthy balance at this stage of life. Presenting her talk in both Kannada and English, Swarnalatha Iyer spoke extensively of the Art of Letting Go…It is but our attitudes and mindset towards other people and life in general, which dictates how happy we are. The secret to leading a contented life is simply to Let Go.

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The Bangalore Division of the Institute of Agricultural Technologists regularly conducts workshops and seminars for their employees and general public on various topics from healthcare to financial management to technical enhancement. We were approcahed by memebers of their Managing Committee, following a press coverage of MD & CEO Swarnalatha Iyer’s work (Read article). The event organised by them on 12th September, will also be covered in their quarterly newsletter with a synopsis of the talk Life is Beautiful.  You can read the synopsis here, once published by IAT.

SAI Pvt. Ltd. is elated to have associated with IAT for this altruistic initiative. We look forward a long term collaboration with them, and wish them the best in their endeavours.

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If you want us to address a seminar/ workshop or guest lecture in your organisation, send us an email on info@sainfinity.co.in OR call us on +91- 8884968398